Like meditation, coloring allows us to switch off our brains from other thoughts and focus on the moment.
Coloring pages for adults are extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. It is no wonder that coloring for adults is so popular these days.Coloring pages for adults come in a host of designs.
Coloring Mandalas are particularly therapeutic. Mandalas are symmetrical patterns and representations have their origins in India. When an adult colors these repetitive patterns, he or she actually experiences mindfulness and even reaches a meditative state. This has been proven by several scientific studies. With so many therapeutic benefits of coloring pages for adults, it is time that every adult downloads pages for adults!
8 Reasons you Should Color:
1. Coloring helps reduce stress
One of the earliest scientists to have studied the therapeutic benefits of coloring pages for adults was Carl Jung. He studied coloring of Mandalas as early as the first half of the 20th century. He found that coloring Mandalas helped them become calmer and witness lesser stress.
2. Coloring activities activate both parts of the cerebral hemisphere
According to psychologist Gloria Martinez Ayala, the action of coloring involves both logic and creativity. When we use logic to pick up a color for a particular shape or pattern, we activate the analytical part of the brain. On the other hand, when we choose to mix and match colors, we activate the creative side of the brain. This helps incorporate both areas of the cerebral cortex which control vision and help with coordination and fine motor skills.
3. Coloring pages take you back to childhood
When an adult colors, s/he is transported back to the stress free days of childhood. Getting back those happy memories helps one relax and even feel optimistic and energetic for the future.
4. Coloring is like meditation
Meditation is the art of doing nothing. While most people find it difficult to meditate, coloring pages for adults easily help induce the same meditative state. Coloring Mandalas
are especially relaxing since coloring these ancient designs relax the mind and make a person more mindful. It also keeps him/her focused on the present moment-just like meditation!
5. Coloring helps reduce anxiety
Anxiety is a common mental condition affecting hundreds of adults. Anxiety and panic attacks cause many symptoms including: thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, insomnia, etc. By using coloring pages for adults, therapists help their adult patients relax. The artistic expression helps patients go deeper into a relaxed state making other forms of therapy more effective. When I worked as a nurse in a very large high school, I had an entire wall of colorings from my students who came to me with anxiety. It was amazing therapy for them. Also, my dementia and alzheimer’s patients were immediately calmed engaged in a coloring activity.
6. Coloring helps them re-discover themselves
Coloring pages can help make them feel more comfortable and relaxed at the end of a long day. This activity can also help one be with his/her thoughts. Many an adult has rediscovered him/herself through coloring pages for adults.
7. Coloring helps spark creativity
One of the most important benefits of coloring books for adults is that they help ignite creativity which adults continue to experience in several other facets of their lives. Adults who color regularly find that they become great at picking colors for their clothes, their interiors etc. Coloring books and pages also help people become more creative in their jobs, analytical thinking activities and several other aspects of work and play.
8. Coloring help transport one to a time and place far away
If, at the end of the day, you really wish to relax and get away from it all-simply bring out your crayons, color pencils, or markers and download some coloring pages. This will surely help you get out and away from it all and help you relax and unwind. It is like taking a vacation without going anywhere!
You officially have permission to relax, unplug, unwind, grab your markers and get coloring today!