This is a Magnesium and Chamomile Treatment Balm that is easily absorbed through the skin. Ingredients: Chamomile infused olive oil, Shea Butter, Kokum Butter, 100% pure Magnesium Chloride Brine, Therapeutic Grade Lavender and German Chamomile Essential Oils. Directions for use: Rub on area of concern and massage into skin to absorb. May be used 2-3 times per day. Avoid getting in eye. Keep out of reach of children. Comes in large (2 oz) or Small (.75 oz) Read more about Magnesium Deficiency here.