Archive for Anxiety

Magnesium: Hype or Help?

What is the Magnesium Craze All About?

Is it all Hype, or is there really something to the magnesium deficiency that we all seem to have?

I researched this topic extensively and have put all you need to know in this quick-read blog post.  If you’d like to continue your own research, you can start with the links at the end of this article.

I’ve learned that we all are magnesium deficient. There are several reasons for this:

  • Our soils are depleted
  • Taking too much calcium robs our magnesium levels (this includes all the fortified foods that we consume),
  • Stress flushes out magnesium
  • Caffeine and alcohol rob us of magnesium
  • Many medications are responsible for malabsorption of magnesium

Signs that you may be lacking magnesium:

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